Freshen up your diet and workout regimen for 2016 with these four new health and fitness books.
‘The Nalini Method: 7 Workouts for 7 Moods’
Make your workout match your mood with these seven routines from fitness guru Rupa Mehta. Each workout starts with a guided mood check-in, then a set of 20 to 30 moves to help you tone while tending to your feelings. Mehta includes mood-curated music suggestions, too. (Jan. 5, Seal Press)
‘The Lucky Years’
Dr. David B. Agus — who was part of Steve Jobs’ medical team in 2007 — takes a hard look at the latest medical findings to show simple tips to living longer. For example: Sitting too much can slow circulation and increase your risk of diabetes and heart disease. Now that’s incentive to get up and move! (Jan. 5, Simon & Schuster)
‘15 Minutes to Fit’
Looking for a quick path to better health? Turn to YouTube fitness star Zuzka Light’s debut book for a 15-minute, 30-day workout plan. The monthlong, high-intensity interval-training program builds as you strengthen, tone, and increase your stamina. She also provides recipes and a low-carb meal plan. (out now, Avery)
‘The Stark Naked 21-Day Metabolic Reset’
Expert Brad Davidson’s plan calls for three protein-and-veggie-rich meals a day, and bans foods such as wheat and coffee. After the reset, reintroduce foods in a “carb cycle,” eating them when they’ll give you the most energy. (out now, HarperOne)