mediterranean diet
Strokes are common — here's how to prevent most of them
More than 600,000 Americans are expected to experience their first stroke this year — but up to 80% of these incidents may be preventable.
I'm a doctor — add these 6 things to your diet to optimize liver function
Talk about an organ-ic diet.
I'm a doctor — here are 9 simple ways to reduce your risk of dementia
"Dementia sucks," Dr. Jake Goodman, a psychiatry resident physician in Miami, declared in a TikTok last month.
I'm a surgeon — you should go to the ER if you have this symptom
No butts about it — this one stool condition is cause for concern.
Here's what you need to eliminate from your diet to lower your biological age: study
Biological age reflects the age of our cells and tissues. It's influenced by genetics and lifestyle habits such as diet and exercise.
I'm a nutrition expert — 3 things you should eat to keep bones strong
Osteoporosis makes our skeletal scaffolding brittle and increases the likelihood of fractures.
6 easy lifestyle hacks that can slash your risk of developing dementia
More than 55 million people around the world are living with dementia.
5 swaps for butter that can improve cholesterol, lower heart disease risks
Start spreadin' the news.
How a cheap supplement may help you finally get rid of that stubborn acne
Is this the sea-cret to clear skin?
8 top diets to follow at 40 for good physical, mental health at 70
People who eat nutritiously in their 40s and beyond are 43% to 84% more likely to be in good physical and mental health at 70 compared to those who do...
Is skipping breakfast bad for you? The truth about 'the most important meal of the day'
According to the American Journal of Clinical Nutrition, a quarter of us skip our morning meal.
Fussy eaters take note: picky palates linked to poor mental health
A recent study suggests that older folks who are unfussy about what they eat have better cognitive function than their picky peers. According to Nature Mental Health, a UK Biobank...
Mediterranean diet essential could help stave off dementia
Go ahead and add this condiment to your diet daily.
Nutrition experts reveal 4 foods to avoid to lower your cancer risk
They have a T-bone to pick with these foods.
5 ways women can lower their stroke risk — including one to do before going outside
Stroke is the fifth-leading cause of death for American women.
Arthritis linked to tryptophan in new study — here's what to eat instead
Consider swapping turkey and gravy for Mediterranean mains such as grilled branzino to avoid the immune-triggering effects of tryptophan.
Is olive oil making you fat? Nutritionists doubt Mediterranean diet hype
Experts now warn that the hype surrounding the condiment may have led some dieters to derail their efforts by over-estimating olive oil's weight loss benefits
Swapping meat for this protein lowers bad cholesterol by 10%: study
Researchers compared the decrease to the benefits of switching to a Mediterranean diet, which favors whole grains, fruits, vegetables, beans and healthy fats.
Susan Lucci, 77, eats these three foods every day after suffering 'widowmaker' heart attack
The "All My Children" alum told Fox News Digital there are certain ingredients she lives on and always has in stock in her fridge.
What is the Atlantic diet? It can help cholesterol, eliminate belly fat, new study says
Hasta la vista, Mediterranean diet?