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Therapist's funny-looking 'slithering' technique can help you get out of bed in the morning
If you can't be bright-eyed and bushy-tailed, you can still slither out of bed like a hapless reptile or drunk noodle and into the promise of morning. Author and podcaster...
Are you getting more sleep than the average New Yorker? Which boroughs catch the most Z's
In the city that never sleeps, some boroughs actually catch less shut-eye than others.
Make memories in these picture-perfect matching family pajamas this holiday season
To make the holiday season that much more special.
Quick-thinking Georgia passerby rescues man from burning home in heroic moment
A Georgia homeowner recounted how a quick-thinking passerby saved him from his burning home last month by kicking down a locked storm door to pull him to safety.
I’m an ER doc — how ‘cognitive shuffling’ can help you sleep when bad thoughts keep you awake
Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken...
Rest luxuriously in the 13 top silk pajama brands, from Eberjey to Lunya
Treat yourself with one of these holiday sales on washable silk pajamas.
Ready for bed rotting season? The 10 best flannel sheets we tested for ultra-cozy bedding
Tis' the season. Ready to fall for flannel?
These 5 tricks can help you go to sleep earlier — and avoid a 'huge disruptor' in the night
As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to condition your body to rise and shine.
Is Ozempic the modern wonder drug? All the conditions the weight loss jab can tackle — from addiction to Alzheimer's
"I'm using [Ozempic] off-label for a whole host of conditions — and have been for years," Dr. Caroline Messer, an endocrinologist at Northwell Lenox Hill Hospital, told The Post.
The ‘10-3-2-1-0’ sleep formula could be the key to a better night’s rest
Exerts call sleep the basic foundation of health and wellness and recommend getting seven to nine hours of shuteye every night. A consistent wind-down routine can help build this foundation,...
15 Staten Island ferry mariners — including sleeping beauty — score million-dollar paydays off union contract
Fifteen top Staten Island ferry mariners are now millionaires after pulling down seven-figures last fiscal year – including one engineer who was caught sleeping on the job.
LeBron James' biohacking routine reportedly costs $1.5M — expert reveals how it'll affect his longevity
"LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time," Dave Asprey, an entrepreneur and author known...
Couple shares reason why they’re a fan of sleeping trend
A woman’s bedroom confession has sparked debate on social media, despite it being an increasingly popular trend.
Being extra 'sleepy' during the day means higher chance of developing this pre-dementia syndrome
This is alarming news for senior citizens with sleep struggles.
This Scandinavian method will help you sleep better if you share a bed: 'You will never go back'
While myriad factors affect sleep quality and quantity, if you share a bed, there could be a quick fix in your future.
9 ways young people can reduce their cancer risk: 'Nobody's ever too young for cancer'
Cancer may seem like an old person's disease, but studies have shown that certain types have become increasingly prevalent in Americans younger than 50.
Best mattresses 2024: Your ultimate guide to the best brands to shop online
The best investment you'll ever make.
I’m a sleep consultant — 3 ways to catch your kids up to daylight savings time
Parents can still hope to sleep later on Sunday with these tips to adjust their kids' sleep schedules.
Sleepmaxxing much? Here's everything you need to optimize your bedtime routine, per an expert
You might think they're woke, but Gen Z is actually sleeping better than ever thanks to this new trend.