Breaking News
sleeping
Are you getting more sleep than the average New Yorker? Which boroughs catch the most Z's
In the city that never sleeps, some boroughs actually catch less shut-eye than others.
I’m an ER doc — how ‘cognitive shuffling’ can help you sleep when bad thoughts keep you awake
Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken...
Rest luxuriously in the 13 top silk pajama brands, from Eberjey to Lunya
Treat yourself with one of these holiday sales on washable silk pajamas.
Ready for bed rotting season? The 10 best flannel sheets we tested for ultra-cozy bedding
Tis' the season. Ready to fall for flannel?
LeBron James' biohacking routine reportedly costs $1.5M — expert reveals how it'll affect his longevity
"LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time," Dave Asprey, an entrepreneur and author known...
Couple shares reason why they’re a fan of sleeping trend
A woman’s bedroom confession has sparked debate on social media, despite it being an increasingly popular trend.
Being extra 'sleepy' during the day means higher chance of developing this pre-dementia syndrome
This is alarming news for senior citizens with sleep struggles.
This Scandinavian method will help you sleep better if you share a bed: 'You will never go back'
While myriad factors affect sleep quality and quantity, if you share a bed, there could be a quick fix in your future.
Sleepmaxxing much? Here's everything you need to optimize your bedtime routine, per an expert
You might think they're woke, but Gen Z is actually sleeping better than ever thanks to this new trend.
From losing teeth to free-falling, these are the most common nightmares — and how to cope with them
Talk about the witching hour.
Start-up claims to have 'successfully' achieved first 'chat' between two dreaming humans: 'Could unlock new dimensions'
“It will improve the quality of their life so much that people won’t imagine their life without technologies like this. We just need to improve them, and it’s just a...
This travel trend has couples 'breaking up' at bedtime
A sleep trend gaining traction among couples has spilled into the travel circuit as more people say they desire sleeping arrangements that are separate from their partners.
10 unconventional ways to avoid jet lag drag — one involving your toes: new study
Cross-country and international jet-setters can now let out a sigh of relief as new research has revealed the top 10 most unique, unconventional hacks for avoiding the restlessness drag.
Extended: Wayfair Way Day October 2024: Save big on mattress and bedding deals
Hit the hay in comfort and style.
Sleep medicine specialist weighs in on how much shuteye is too much
Exceeding a certain number of hours per night could have negative effects, says sleep specialist.
Experts reveal the exact time of day to eat dinner for better health
Digestion is best "when light is present and the body is active," one registered dietitian said.
How long does it take you to fall asleep? The answer says a lot about your health
When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?
I'm a doctor — Gen Xers need to do these 3 things to sleep better
"Gen Xers, you’re old. You know what happens when you get old? It gets harder to sleep," said Dr. Terry Simpson, a boomer-aged surgeon.
Popular sleep hack for infants could spark 'public health issue,' expert warns
Sleep professionals and parenting influencers have claimed the technique distracts a baby's brain from loud, disruptive noises that could wake them. But a sleep guru is sounding an alarm.