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I'm a trainer—crunches won't build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his tips for building true core strength.
I'm a personal trainer — here are 3 simple ways to stay strong as you age
"Aging is a privilege but aging powerfully is a choice," celebrity nutritionist JJ Virgin declared.
Personal trainer slammed for going scorched earth on gymgoer who walked in front of her as she recorded workout
A personal trainer who was recording her workout at a gym has been slammed for her “wild” response when another gymgoer interrupted her video.
Fitness trainer breaks 2 Guinness World Records — by doing lunges across New York City
"My legs are FINALLY feeling better," Head told The Post of his recent venture.
My girlfriend dumped me — I got revenge by losing 141 pounds on my own
"I don't even recognize that man anymore," Nithun Puvirajasingam said about his formerly overweight self.
Gym attendance falls flat as Ozempic is blamed for causing people to vomit during workouts
Nationally, gym attendance in January flattened after dramatic increases over the past two years. Trainers blame drugs like Ozempic, but not for reasons you might expect.
Miley Cyrus wowed at the Grammys with her toned body — her fitness secrets revealed
“Even if it’s for 15-20 minutes a day! Something is better than nothing!” Cyrus declared on Instagram.
Selena Gomez' trainer wants you to ease into 2024 fitness goals: 'Make everything like you're a goddess'
Celebrity trainer Amy Rosoff Davis has given her tips on how to be happy and healthy in the New Year.
Dear Abby: I can't satisfy my wife, should I let her sleep with her client?
Dear Abby weighs in on extra-marital affairs, in-law debt and a father who is making a large purchase for his adult-daughter's boyfriend.
Ryan Gosling did this simple workout to get those cut Ken abs for 'Barbie'
Ryan Gosling had to make sure his abs were perfectly buff for his role as Ken, whose job is simply "beach."
John Goodman's trainer talks weight loss, intervention at cemetery
Goodman's trainer Mackie Shilstone told The Post about the dramatic moment he convinced the actor to get his life back on track and shed the pounds.
I'm a curvy physical trainer, here's how I'm redefining what it means to be fit
The fitness industry so often pushes the idea of men with six packs and women that look like Barbie.
I'm a fitness trainer and weigh over 200 pounds — clients love me
"Everyone’s goal is not to be skinny when they walk into a gym,” says Morit Summers. “Most people just want to feel better."
Like Gisele, I'm wrapped up in the arms of my hunky trainer
Ydalia Flores and Manuel Menchaca, 23, were friends and co-workers at the local Olive Garden for years. But it wasn’t until he got his fitness instructor certification in 2021 that...
Personal trainer for Rep. Maloney's husband got over $7K in taxpayer, donor funds
The spending by US Rep. Sean Patrick Maloney (D-NY) marked the second time he's faced questions for paying people close to his family with money.
Celebrities' secret to staying in amazing shape
Celebrity fitness trainer Gunnar Peterson shared how his famous clients like Wahlberg, Kim Kardashian and Rebel Wilson stay in shape.
How dogs can understand English and even smell your emotions
"Dogs, we're their whole life," dog trainer Andrea Arden told The Post. "[They're] very well equipped to learn a lot about who we are and what we want from them."
He's mobbed pup: How a LI guy became the go-to dog trainer for mob bosses
Carlo Gambino, Henry Hill and more New York mobsters once called on pet expert Warren Eckstein to help them train their powerful pooches.
Viola Davis' trainer spills secrets of her post-'Ma Rainey' weight loss
From voluptuous vaudeville virtuoso to chiseled woman warrior: Viola Davis has astonishing range as an actress. And her body has to keep up with her. “There isn’t anything she can’t...
Gym rats raging over coronavirus closure refunds, cancellations
New York gyms are making members sweat — over how to get refunded. Big Apple fitness facilities were mandated to close on March 16 amid the coronavirus pandemic, but the...